Sauna Etiquette Around the World

Whether you're sweating it out in a cedar barrel in the U.S. or soaking up the heat in a Finnish smoke sauna, the unspoken rules of sauna use can vary widely by region. If you’ve ever wondered about sauna etiquette in different cultures, you're not alone. Here's a global guide to what’s considered polite—and what’s not—when stepping into saunas around the world.

Finland: The Birthplace of Sauna Culture

In Finland, the sauna is a way of life. It’s common to sauna several times a week, even daily. The atmosphere is quiet, calm, and respectful. Conversation is minimal, and nudity is normal—though separate times for men and women are common in public saunas.

• Etiquette tip: Shower before entering. Stay quiet. Bring a towel to sit on.

Japan: Order, Cleanliness, and Ritual

Japanese onsen (hot spring baths) and sento (public baths) aren’t quite the same as saunas, but many facilities also include dry or steam sauna rooms. Cleanliness is key—thorough bathing is required before entering any shared space.

• Etiquette tip: Never bring a towel into the water or sauna room. Always rinse off first.

Russia: Steam, Birch Branches, and Big Energy

The Russian banya is a lively, social experience. Expect hot steam, hearty conversation, and sometimes even a good beating with a bundle of birch twigs called a *venik*—thought to improve circulation and muscle recovery.

• Etiquette tip: Be prepared to share space and sweat with others. Respect the traditions—even the birch whipping.

Germany & Austria: Nude and No-Nonsense

German and Austrian saunas are often found in spas and wellness centers. They’re co-ed and clothing-free by default, with a strong emphasis on quiet, respectful behavior. You’ll be expected to use a towel on benches to keep things sanitary.

• Etiquette tip: Don’t talk loudly. Don’t wear a swimsuit. Bring a towel and follow the posted rules.

United States: Relaxed and Varies by Location

In the U.S., sauna culture is still growing. Whether it’s a gym sauna or a backyard barrel sauna, expectations vary. Some prefer full conversation, others silence. Swimsuits or towels are usually worn in shared spaces.

• Etiquette tip: Read the room. If it’s a public sauna, keep conversation light and respect others’ space.

Bringing Global Tradition to Your Backyard

At Honey Hut, we believe your sauna is your sanctuary. Whether you want the calm of Finland or the bold tradition of Russia, your outdoor sauna can reflect the rituals that matter most to you.

All Honey Hut saunas come ready for your routine—equipped with premium cedar, LED lighting, backrests, thermometer, and a HUUM heater with controller and stones. No passport required.

Explore handcrafted outdoor saunas at honeyhut.us and create your own tradition.