A Medical Podcast on the Amazing Health Benefits of Saunas

Saunas offer an amazing array of health benefits including elevated mood, stress relief, better sleep, detoxification through sweat, improved circulation, better skin tone, and much much more.

But don't take our word for it.

Rather, we highly recommend and often refer friends to a deep dive into the studies, science, and optimal approach to saunas with Dr. Rhonda Patrick on MedCram, a medical podcast run by Physician Assistant Kyle Allred:

This podcast episode takes the deepest, broadest, most scientifically-backed look into the amazing health benefits of regular saunas use we have ever encountered.

We highly recommend it. Give it a listen!